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1. |
Journaling helps you work through challenges and
opportunities without the fear of social consequences.
You can journal about things that you don't want to
discuss with friends or family. |
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2. |
Journaling nurtures thought and taps into your unconscious
mind. Ultimately, this connection can reduce stress
and keep you focused on whats important in your
life. |
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3. |
Journaling helps you solve problems. Write down
a problem and your related feelings and emotions, and
then brainstorm for possible solutions. |
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4. |
Journaling is a great way to be creative. A blank
page is a safe place to experiment with ideas that on
the surface would seem far outside the realm of possibility. |
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5. |
Journaling is an investment in yourself. It does
not require any skill or talents just willingness
to write when you feel like it. You benefit from the
self-expression and increased awareness of your thoughts
and feelings. |
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6. |
Journaling aids in connecting causes to effects.
It allows you to visualize and completely comprehend
the activities needed to enjoy success. |
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7. |
Journaling reveals your processes. It bears witness
and provides the clues to how you think, learn, create
and use intuition. |
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8. |
Journaling focuses and clarifies your desires, needs
as well as helping you to prioritize values for good
decision-making and quality living. |
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9. |
Journaling allows you to unleash your goal and dream
to paper, which provides the opportunity to visualize
the outcomes in advance of taking action. |
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10. |
Journaling creates more results in life by helping
you to identify your goals and create detailed action
plans for their achievement. |